World Oral Health Day, celebrated each year on March 20, shines a spotlight on the integral role of oral health in overall well-being and quality of life. This year, the theme "A Happy Mouth is a Happy Life" emphasizes the importance of oral care at all stages of life, from infancy through older adulthood.

Oral diseases rank among the most prevalent noncommunicable health concerns globally, affecting approximately 3.7 billion people, which equates to nearly half of the world's population. Despite their prevalence, most oral health issues are preventable and can be effectively addressed if detected early.

To incorporate oral hygiene into daily life seamlessly, individuals are encouraged to adopt several fundamental dental care practices. Firstly, brushing teeth thoroughly every day is essential.

Spending at least two minutes brushing each time with fluoride toothpaste and utilizing the Bass brushing technique can help ensure all surfaces of the teeth are cleaned, leaving no areas unaddressed.

Rinsing after every meal also contributes significantly to oral health. By using water or mouthwash immediately after eating, one can eliminate food particles and minimize the duration that sugars and starches remain in the mouth, thereby reducing the risk of cavities and gum disease.

Flossing daily is another crucial habit that must not be overlooked. The tight spaces between teeth often harbor decay and periodontal disease, which toothbrushes might miss, making flossing vital for complete oral hygiene.

Limiting the intake of sugary and carbonated drinks is equally important. Sugar is a major factor in enamel decalcification and plaque formation, while carbonated beverages can gradually erode protective enamel, underscoring the need for moderation.

In addition, annual professional checkups should be scheduled to ensure optimal oral health. Visiting the dentist for a thorough examination and cleaning at least once a year provides an opportunity for early detection of any issues, making it one of the most effective strategies to maintain a healthy smile.

(Cover image designed by CGTN's Qu Bo)