Study finds connection between nighttime light exposure and depression

Published on Aug 02, 2025.
Study finds connection between nighttime light exposure and depression

A comprehensive study has traced a significant link between chronic exposure to artificial light during nighttime and the emergence of depression-like behaviors. The research, conducted on tree shrews, demonstrates how artificial light activates neural pathways associated with mood disorders.

Published in the esteemed journal Proceedings of the National Academy of Sciences, this study involves tree shrews, diurnal mammals that share a genetic closeness with primates. It presents essential data on how exposure to nighttime illumination disrupts normal emotional regulation.

Led by experts from the University of Science and Technology of China, the Kunming Institute of Zoology, and Hefei University, the team subjected tree shrews to two hours of blue light each night over a span of three weeks. Upon completion of this exposure, the subjects displayed distinct depression-like symptoms, which included a notable 20-percent decrease in their sucrose preference, reduced exploratory behavior, and impairments in long-term memory.

Utilizing cutting-edge neural tracing techniques, the researchers uncovered a previously unrecognized visual circuit. They discovered that specialized retinal ganglion cells relay signals directly to the perihabenular nucleus (pHb), which subsequently projects to the nucleus accumbens, a crucial area of the brain involved in mood regulation.

Interestingly, when the pHb neurons were chemically silenced, the tree shrews did not exhibit depression-like behaviors in response to nighttime light exposure. Further RNA sequencing analysis indicated that these behavioral changes correlated with alterations in genes associated with depression, hinting at potential lasting effects.

In an era where light pollution and screen time are increasingly common, this study poses critical questions regarding the effects of artificial light on mental health and its implications for contemporary living.

"These findings provide both a warning and a pathway forward," stated Yao Yonggang, a professor at the Kunming Institute of Zoology. "The same illumination that enhances our ability to be productive at night may subtly influence the brain's mood-regulating circuits, but we now possess clarity on where interventions can be focused."

The research opens exciting new possibilities for developing targeted interventions that could alleviate the psychological impacts of artificial light, all while retaining its societal advantages.

HEALTHRESEARCH

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